CUSTOM MEDITATION

The whole essence of meditation is to take you to a state of relaxation and a tranquil mind. That said, in this era of Information Technology, many people really enjoy voice guided meditation and that’s exactly where voice-over narrators like Gary come in.

A guided meditation requires a natural calm and soothing voice that will take the person meditating on a journey of self-discovery through a series of breathing, meditation and relaxing exercises.

Over the years, Gary has practiced guided meditation in several formal settings and that explains why he has a deep understanding about how to use the right cadence, tone and pauses during meditation.

As a professional meditation voice-over artist, Gary has taken it upon himself to invest in the best professional equipment that will enable him to produce audios that will supersede the expectations of my clients. Gary also works from a professional studio environment in a bid to record top-quality audios that will help your target audience achieve optimal meditation results.

Gary is quite flexible and can switch to the tones and styles that suit your target demographics. Book Gary now through 530-552-1196 or email to gary@garymiddletonvo.com.

Custom Guided Meditations

Get your personalized guided meditation and relax. Custom Guided Meditations are great for those who appreciate a more tailored experience. Meditation can be an extremely beneficial practice, providing a host of mental and physical health benefits. But for some, it can be difficult to get started or stick with a practice. That’s where Custom Guided Meditations can help. I will provide a custom meditation written for you, based on your needs. This could be for relaxation, stress relief, focus, or any other goal you might have. We can collaborate to design a mediation that is tailored to your unique circumstances. Personalized for maximum effect, a custom guided meditation will provide you with the support and direction you need to get the most out of your practice.

Some Benefits of Custom Guided Meditations

Guided Meditation for Sleep

A guided meditation for sleep can be very helpful in restoring your natural sleep cycle. If you’ve been having trouble sleeping, guided meditation can help you relax and fall asleep more easily
Get the Mental Clarity You Need
Get the mental clarity you need to make good decisions. After a guided meditation, you may find that you have more mental clarity and focus. This can help you make better decisions.
Achieve Inner Peace Today
Achieve inner peace today with a guided meditation. After a guided meditation, you may find that you have more inner peace and calm. This can help you feel better overall.
De-stress in Just 10 Minutes
De-stress in just 10 minutes with a guided meditation. You may discover that you have less stress and anxiety after doing a guided meditation. This can help you feel more relaxed and more at peace.

The Benefits of Meditation: Why You Should Start Today

When it comes to taking care of your mental and emotional health, there are few things more important than meditation. Meditation has been shown to provide a host of benefits. If you’ve never tried meditation before, now is the perfect time to start.

Here are Three of the Biggest Benefits of Meditation
Reduces stress and anxiety One of the most well-known benefits of meditation is its ability to reduce stress and anxiety. Several studies have shown that meditation can be just as effective as medication in reducing symptoms of anxiety.
Improves focus and concentration Meditation can also help to improve focus and concentration. If you’ve been struggling to focus at work or school, meditation may be able to help. A recent study found that just eight weeks of meditation improved participants’ scores on tests of attention and memory.
Boosts mood and well-being Meditation can also boost mood and well-being. A study from Johns Hopkins University found that mindfulness meditation was associated with a significant increase in positive emotions, such as joy, interest, and love.