PRE-RECORDED MEDITATIONS

This package is to provide you with Gary’s high quality prerecorded guided meditation tracks.

Chose yours from this growing list:

List of Currently Available Meditations

I provide custom script meditations here

These are completely Royalty Free! You can use them for personal or commercial use including:

YouTube Channel
Podcasts
Classes
Web Sites
Social Media
Apps

Each meditation without music, effects or video is $5

Gary will add a custom Intro or Outro. ($10 per 50 words)

If you would like he will add a music track. ($5 per meditation)

In addition or instead of the music track Gary can add nature sounds.

(water stream, ocean sounds, birds etc.) ($5 per meditation)

Gary also offers the added benefit of placing the guided meditation onto a video. (This is usually nature scenes but other effects are available (mandalas etc.) ($15 per meditation)

PLEASE NOTE: You can use these meditations privately or commercially. You get unlimited non-exclusive commercial rights FREE! These cannot be copyrighted or resold as an original work. If using them on a monetized site Gary will send you the license (if needed) just let me know

Go ahead and ORDER NOW!

How to Find Your Most Productive Meditation Schedule.

There is no one-size-fits-all answer to this question, as the best way for each person to make their meditation practice effective will vary depending on their individual needs and preferences. However, there are a few things you can do to help find the most productive meditation schedule for you.

First, it’s important to consider when you are most likely to be able to commit to meditation. For many people, early in the morning or right before bedtime are the best times, since they are generally less busy than during the middle of the day. However, if you find it difficult to stay focused during those times, or if you have trouble getting up early in the morning, you may want to try meditating at another time of day.
Once you have a general idea of when you’ll be able to meditate, it’s helpful to experiment with different lengths of time to see what works best for you. If you’re just starting out, it’s generally recommended to start with shorter meditation sessions (5-10 minutes) and gradually increase their length as you become more comfortable. However, if you find that you’re able to focus better when meditating for longer periods of time, feel free to experiment with 30- or even 60-minute sessions.
Ultimately, the best way to make your meditation practice effective is by finding a schedule that works for you.

Meditation Tips that will Increase Focus and Energy

There are many different ways to meditate, and everyone’s practice will be unique. However, there are a few tips that can help make your meditation practice more effective.

Make sure you are in a comfortable position. You may want to sit with your spine straight, or you may find it more comfortable to recline. If you are sitting, make sure your feet are flat on the ground. You may also want to close your eyes and focus on your breath.
Start with a few deep breaths. Inhale slowly and deeply, and then exhale slowly. This will help you to relax and focus.
Don’t worry about your thoughts, just don’t focus on them. This may be difficult at first, but with practice, it will become easier. Focus on your breath and let all other thoughts drift away.
If you find your mind wandering, gently bring it back to your breath.

Discover Inner Peace: Gary Middleton's Guided Meditations

Let My Guided Meditations Help You Find Inner Peace Most people these days are very busy, and it’s hard to find time for ourselves. That’s why guided meditations can be so helpful – they allow us to take a few minutes out of our day to focus on ourselves and to relax and de-stress.

My guided meditations are designed to help you find inner peace and calm. They can be used whenever you need a break and will help you to relax and unwind. If you’re feeling stressed, anxious, or overwhelmed, my guided meditations will help you to find some peace.